The Purpose of Psychotherapy
Our treatments are designed to support individuals, children, adolescents, couples, and families as they navigate emotional challenges and life transitions. At Helping Families, we provide a compassionate and personalized approach to care, creating a safe and supportive environment where clients can explore their thoughts, emotions, and experiences.
Drawing on over 50 years of clinical experience and evidence-based practices, we tailor each treatment plan to the unique needs of every person and family we serve. Our approach integrates empathy, cultural awareness, and scientifically grounded techniques to promote meaningful and lasting change.
We invite you to explore the range of treatments we offer and learn how our team can support you or your loved ones on the path toward healing, resilience, and emotional well-being.
There are three major types of ADHD. First a person only has challenges with attention and its related executive functions (e.g., organization, time management). About 25% of people with ADHD are diagnosed with the Predominantly Inattentive Type. Second, a person only has challenges with hyperactivity and impulsivity and their related hot executive functions (e.g., anger control, emotional dysregulation). This is very rare to see beyond the preschool years. Third, a person has problems with attention, hyperactivity and impulsivity, which is referred to as the Combined Type; about 75% of people diagnosed with ADHD meet criteria for this subtype.
There are so many kinds of errors made in identifying and treating ADHD. These include under identifying girls, under identifying children of color, not establishing that the relevant symptoms cause impairment at both home and school, using an hour interview (or less) alone for diagnosing ADHD, diagnosing ADHD when other conditions could explain the symptoms at hand, not measuring the symptoms and not examining school records to name a few we have seen happen regularly.
We pride ourselves on our specialization in delivering a cost effective and thorough evaluation protocol for ADHD as well as our ability to identify conditions that commonly often co-occur with ADHD. We offer those behavioral treatments that have been shown effective in treating ADHD and its commonly co-occurring problems and partner with expert psychiatrists who offer pharmacotherapy.
There are almost dozen kinds of anxiety
disorders in the DSM-5. The ones we treat most commonly, across the lifespan, are Generalized Anxiety Disorder, OCD, Social Phobia, PTSD, Panic Disorder and Agoraphobia. We integrate specialized cognitive behavioral skills with the science of happiness–called Positive Psychology–for a structured and skill building approach.
We also (1) incorporate biofeedback so that our clients can measure their progress and success and (2) make sure that parents understand the techniques so that they can coach them at home. Indeed, Dr. Dave has authored a book, published by Springer Press, for mental health professionals to learn how to do such treatments with youth. Moreover, many of the people we treat find that they do not need medication to manage their anxiety.
Depression, which can be diagnosed a few different ways, convinces its host of three primary thoughts: “everything sucks!” “It’s your fault!” And, “it’s not going to change!” When a person, of any age, thinks this way for long enough, it can make suicide start seeming like a rational choice; indeed, suicide is the second leading cause of death among people aged 10-34. It doesn’t have to be this way. Cognitive Behavioral Therapy, that weaves in interventions from the science of happiness, can be positively transformative. Indeed, Dr. Dave has authored a book, published by Springer Press, for mental health professionals to learn how to do such treatments with youth. Moreover, many of the people we treat find that they do not need medication to manage their depression. We also offer back-up treatments when CBT is insufficient; these include Interpersonal Therapy and Psychodynamic Therapy. Finally, we also offer treatment for bipolar disorder that is comprehensive given how debilitating BPD can be across all domains of a person’s life.
Nothing gets a kid referred faster for mental health care than annoying an adult. Oppositional Defiant Disorder and Conduct Disorder can dramatically unsettle a classroom and a home life, making it a top stress for all involved. We use science-based treatments to eliminate ODD, in a child 12 years or younger, in the large majority of instances, in 8 or less sessions. The transformation can be so quick and dramatic that many parents have asked us things like, “why isn’t this information taught on maternity units in hospitals?!”
Experiences of isms–racism, sexism, ageism, religionism, heterosexism and others–are ubiquitous in our culture, as are more subtle micro-aggressions and systemic bias towards power down groups. In our practice we keep these issues in focus when a client has been hurt by them and help each person to grow in their advocacy skills while making tactical decisions about how they wish to proceed.
How this work is organized depends on the unique concerns of each client. Some want to improve their self-esteem. Some wish to stop being so harsh with themselves and others. Some with to become more aware of what they are grateful for. Some want to allow themselves to be more vulnerable with a life partner. The concerns that enter a client into this discussion can vary wildly. Tolstoy said it well: “Every happy family is alike. Every unhappy family is unhappy in its own way.” It is the science of positive psychology that can inform this happiness standard. We are enthusiastically ready to teach our clients these methods.
Understanding kids and teens is a strength of our practice. When he was President of the Pennsylvania Psychological Association, Dr. Dave co-chaired a collaborative between the state’s child psychologists and pediatricians. The principal goal of this work was to develop a standard of care for outpatient mental health evaluations of youth. We use this protocol in our practice. It includes the following elements:
i. A 90-minute interview with the child/teen of concern and their parents (in instances when there are two households, we collaborate on which adults to include).
ii. A 50-minute interview with the child/teen. For kids this often includes observations of drawing and play.
iii. The completion of a battery of parent, teacher and child/teen rating scales.
iv. A review of academic records
v. A review of relevant clinical or forensic records
vi. The creation of a slide show that includes the following elements: sources of information, strengths, charts of behavior rating scales, a list of problems, a diagnostic impression and a list of interventions for the identified problems.
vii. In preparing for the feedback we typically invest 3-4 hours of our time.
We also use magic to engage kids. provide science-based therapies, keep parents apprised of all important developments and teach parents how to coach and support the skills we are teaching their child or teen.
Our approach can best be described as a blending of behavioral (e.g., Gottman Institute) and emotionally focused (e.g., EFT) methods. (Dr. Dave can be found on the Gottman Institute’s therapist directory which only includes those clinicians that have completed at least two levels of their training).
Our initial evaluation includes a 90-minute couple interview, the completion of the Gottman Institute’s battery for couples (at no additional charge), the completion of a battery supplemental measures, a 50-minute feedback session and the preparation of a slide show that includes sources of information, strengths, results of the rating scales, a list of problems and a list of recommended interventions. It is common for us to spend 3-4 hours preparing for the feedback session.
Our treatment approach involves skill building, is structured and usually time limited. We say “usually” as the work can take longer when there are significant resentments that need to be resolved. In our opinion, the skills we teach are ones that all couples would do well to know before formalizing a long-term commitment. They are also practices that promote resilience in a couple’s life.
The initial evaluation consists of a 90-minute interview, the use of behavior rating scales, a review of relevant records, and a feedback session that incorporates a slideshow reviewing sources of information, strengths, results of rating scales, a problem list, a diagnostic formulation and a list of recommended interventions. We usually spend about two hours preparing the feedback for a standard adult evaluation. We also specialize in ADHD adult evaluations; these include the additional elements of collaterals filling out rating scales, a review of academic records and any other records that might be helpful (e.g., performance evaluations at work). (Dr. Dave is formerly the Clinical Director of a nationally recognized ADHD specialty clinic, has served in multiple leadership roles within the ADHD community and currently serves on the national Board of Directors for CHADD.)
The areas in which we have the most experience are ADHD, anxiety disorders (including OCD and PTSD), mood disorders, self-esteem, self-compassion, existential crises and self-actualization. We also focus on identifying and overcoming the effects of isms and microaggressions when that is relevant. (Dr. Lia is on the faculty of an HBCU and has offered countless training on DEI issues for schools, employers, corporations and non-profits).
As a team with over 50 years of experience, we are committed to staying updated with the latest developments in psychotherapy and mental health. We constantly seek to enhance our knowledge and skills to provide the best possible care for our clients.
We understand that seeking therapy can be a significant decision, and we are here to provide guidance and support every step of the way. Whether you are looking for individual therapy, couples counseling, or healing for your child or teen, we are dedicated to helping you find the right path to transformative growth.
Feel free to reach out to us if you have any questions or if you would like to schedule an appointment. We are here to help.
Psychotherapy is a place to deeply reflect on how life is going. We are all so busy and overscheduled that creating this kind of space can be transformative. We are expert at using the truth of our clients’ lives to create understanding, to alleviate suffering, and to expand on experiences of meaning and joy.
Talk with a trusted therapist and take the next step forward with confidence.
We work with kids, teens and adults, starting at age 4.
We have the most experience with ADHD, Oppositional Defiant Disorder, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, OCD, Depression, Autism and helping kids overcome experiences of bullying, racism and microaggressions. However, we also have experience treating less common conditions such as Juvenile Onset Bipolar Disorder and Reactive Attachment Disorder.
This is a strength of our practice. When he was President of the Pennsylvania Psychological Association, Dr. Dave co-chaired a collaboration between the state’s child psychologists and pediatricians. The principal goal of this work was to develop a standard of care for outpatient mental health evaluations of youth. We use this protocol in our practice. It includes the following elements:
• A 90-minute interview with the child/teen of concern and their parents (in instances when there are two households, we collaborate on which adults to include).
• A 50-minute interview with the child/teen. For kids this often includes observations of drawing and play.
• The completion of a battery of parent, teacher and child/teen rating scales.
• Review of academic records
• Review of relevant clinical or forensic records
• The creation of a slide show that includes the following elements: sources of information, strengths, charts of behavior rating scales, a list of problems, a diagnostic impression and a list of interventions for the identified problems.
In preparing for the feedback we typically invest 3-4 hours of our time.
There are three ways we’d like to address this question.
First, we find that our field is replete with clinicians who are less aligned with the available science than our practice; this is also a finding in psychotherapy outcome studies. For this comparison the contrast is stark. We do a thorough evaluation, explain our goals and methods at each juncture, set measurable treatment goals, and empower our clients to verify for themselves how the science supports what we have concluded and what we are recommending.
Most of the treatments we offer are also structured, focused on skill building and involve between session practice (exceptions are when clients could benefit from psychodynamic therapy or play therapy, which we also offer). While a non-science-based practice can feel nice it may not yield transformational change (sort of like a psychological massage) and may be harder to differentiate from what an intelligent, life-experienced and warm-hearted friend might offer at no cost.
Second, another evidence-based practice will look more similar than different to ours.
However, a few things we offer that are less common is the thoroughness of the initial evaluation, our focus on strengths, our inclusion of biofeedback to treat anxiety, anger and stress management, the use of magic to engage kids and teens, our common practice of going into schools to collaborate on helping our child/teen clients, and an acute focus on how to effectively identify and manage experiences of isms and micro aggressions when that is relevant to the care.
Third, we are highly experienced and credentialed clinicians, published authors, media consultants and leaders in our fields. Bios ( Dr. Dave's BIO ) - ( Dr. Lia's BIO )
Our approach can best be described as a blending of behavioral (e.g., Gottman Institute) and emotionally focused (e.g., EFT) methods. (Dr. Dave can be found on the Gottman Institute’s therapist directory which only includes those clinicians that have completed at least two levels of their training).
Our initial evaluation includes a 90-minute couple interview, the completion of the Gottman Institute’s battery for couples (at no additional charge), the completion of a battery supplemental measures, a 50-minute feedback session and the preparation of a slide show that includes sources of information, strengths, results of the rating scales, a list of problems and a list of recommended interventions. It is common for us to spend 3-4 hours preparing for the feedback session.
Our treatment approach involves skill building, is structured and usually time limited. We say “usually” as the work can take longer when there are significant resentments that need to be resolved. In our opinion, the skills we teach are ones that all couples would do well to know before formalizing a long-term commitment. They are also practices that promote resilience in a couple’s life.
Yes, we do. The evaluation consists of a 90-minute interview, the use of behavior rating scales, a review of relevant records, and a feedback session that incorporates a slideshow that includes sources of information, strengths, results of rating scales, a problem list, a diagnostic formulation and a list of recommended interventions. We usually spend about two hours preparing the feedback for a standard adult evaluation.
We also specialize in ADHD adult evaluations; these include the additional elements of collaterals filling out rating scales, a review of academic records and any other records that might be helpful (e.g., performance evaluations at work). (Dr. Dave is formerly the Clinical Director of a nationally recognized ADHD specialty clinic and currently serves on the national Board of Directors for CHADD.)
The areas in which we have the most experience are ADHD, anxiety disorders (including OCD and PTSD), mood disorders, self-esteem, self-compassion, existential crises and self-actualization. We also focus on identifying and overcoming the effects of isms and micro aggressions when that is relevant. (Dr. Lia is on the faculty of an HBCU and has offered countless training on DEI issues for schools, employers, corporations and non-profits)
There are four things we’d like to say in response to this question.
First, our services are based on $280/hour, which we find is a little bit under what clinicians at our level of experience and credentials tend to charge in the DMV.
Second, while we are out-of-network providers, we arrange for our clients–at no cost–to use the services of Reimbursify.com to submit our statements to health insurance companies for reimbursement.
Third, please consider our bios and/or CVs ( Dr. Dave's BIO ) - ( Dr. Lia's BIO ). It’s difficult to summarize them here as we have 50+ years of cumulative experiencing doing clinical work, serving as professors, holding leadership positions, publishing (i.e., books, chapters and articles) and being media consultants.
Fourth, when thinking about costs, consider the costs that can be associated with not getting needed mental health treatment. For example, the cost of a contested divorce in the DMV ranges between $15,000 and $30,000+ per person, suicide is the second leading cause of death among people aged 10-24, unresolved mental health challenges increase the odds of substance dependence, academic underachievement, school dropout, vocational underdevelopment, relationship dissatisfaction, compromised physical health and overall lower quality of life. Also, consider what it would be like to be free of that which is troubling you, your child or your partner the most.
Compassionate, evidence-based therapy for children, teens, and couples—supporting healing from trauma, anxiety, depression, and ADHD while building resilience, connection, and lasting change.