6320 Democracy Blvd, Bethesda, MD 20817
Monday - Saturday 8 AM - 6 PM
Adults sharing in a group support session

Experienced Psychologists in Bethesda, MD

To Use the Truth to Promote Healing and Happiness

Compassionate, evidence-based psychotherapy for children, teens, individuals, and couples, supporting trauma recovery, anxiety, depression, ADHD, and healthier relationships.
Therapist writing notes while a client talks
THE PURPOSE OF PSYCHOTHERAPY

Confidential Support, Guided
Healing You Can Trust

Built on over 50 years of combined experience, we use the truth of your life to create understanding, alleviate suffering, and expand experiences of meaning and joy.
Our Services

How We Can Help You

How We Support

Our Approach to Counseling

Hand reaching out for support
Evidence-Based Methods icon

Evidence-Based Methods

We use proven methods like CBT, positive psychology, and biofeedback so clients can measure real, lasting progress.
Free Consultation icon

Free Consultation

We offer a free first consultation to explore your concerns and begin your counseling journey with confidence and care.
Personalized, Science-Based Care icon

Personalized, Science-Based Care

Every client receives a thorough evaluation and a treatment plan tailored to their unique needs, goals, and strengths.

Top Clients

50+ Years of Combined Experience | 250+ Professional Trainings Delivered | 300+ Media Projects | 35+ Publications

Dr. David Palmiter, clinical psychologist at Helping Families
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About US

Dr. David Palmiter &
Dr. Lia Richards-Palmiter

Helping Families is led by Dr. David Palmiter and Dr. Lia Richards-Palmiter, highly experienced and credentialed clinicians, published authors, media consultants, and leaders in their fields. Dr. Dave is a former President of the Pennsylvania Psychological Association and serves on the national Board of Directors for CHADD. Dr. Lia is on the faculty of an HBCU and has delivered countless trainings on DEI for schools, employers, and nonprofits. Together they bring science, warmth, and decades of expertise to every family they serve.

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Combined Experience
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Professional Trainings Delivered
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Publications
Dr. David Palmiter
img-of-la-richard-palmiter
About US

Dr. David Palmiter &
Dr. Lia Richards-Palmiter

Helping Families is led by Dr. David Palmiter and Dr. Lia Richards-Palmiter, highly experienced and credentialed clinicians, published authors, media consultants, and leaders in their fields. Dr. Dave is a former President of the Pennsylvania Psychological Association and serves on the national Board of Directors for CHADD. Dr. Lia is on the faculty of an HBCU and has delivered countless trainings on DEI for schools, employers, and nonprofits. Together they bring science, warmth, and decades of expertise to every family they serve.

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Combined Experience
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Professional Trainings Delivered
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Media Projects
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Publications
Case Studies

Client Success Stories

Do you have

Any Questions?

What age ranges do you work with?

We work with kids, teens, and adults, starting at age 4.

In what areas do you have the most experience with children and teens?

For children and teens, we have the most experience with ADHD, Oppositional Defiant Disorder, anxiety, PTSD, OCD, depression, autism, and helping kids overcome bullying and experiences of racism and microaggressions. We also treat less common conditions such as Juvenile Onset Bipolar Disorder and Reactive Attachment Disorder.

What is your evaluation process for children and teenagers?

Our evaluations follow a standard of care Dr. Dave helped develop. They include an in-depth interview, behavior rating scales, a review of relevant records, and a personalized feedback session with a summary of strengths, a problem list, a diagnostic impression, and recommended interventions.

What is counseling and how can it help me?

Counseling is a safe, confidential process where you can talk with a trained professional about personal challenges. It helps you explore thoughts and feelings, gain new perspectives, and develop strategies to improve your emotional well-being and quality of life.

How long does it take to see results from therapy?

Each person’s progress is different. Some people notice positive changes after just a few sessions, while others may need more time depending on their situation and goals. Consistency, openness, and collaboration with your counselor play a big role in the process.

What types of therapy do you offer?

We provide a wide range of services, including individual therapy, couples counseling, family therapy, anxiety and depression support, trauma recovery, stress management, and grief counseling. Each service is tailored to your unique needs.

What sets you apart from other practices?

We are closely aligned with the available science. We do a thorough evaluation, set measurable goals, and empower clients to verify how the science supports our recommendations. We are also highly credentialed clinicians, published authors, media consultants, and leaders in our fields.

What is your approach to couples counseling?

We blend behavioral methods (Gottman Institute) with emotionally focused therapy (EFT). Our work is structured, skill-building, and usually time-limited, teaching skills that promote resilience in a couple's life.

Do you work with individual adults?

Yes, we do. The evaluation consists of a 90-minute interview, the use of behavior rating scales, a review of relevant records, and a feedback session that incorporates a slideshow that includes sources of information, strengths, results of rating scales, a problem list, a diagnostic formulation and a list of recommended interventions. We usually spend about two hours preparing the feedback for a standard adult evaluation.

We also specialize in ADHD adult evaluations; these include the additional elements of collaterals filling out rating scales, a review of academic records and any other records that might be helpful (e.g., performance evaluations at work). (Dr. Dave is formerly the Clinical Director of a nationally recognized ADHD specialty clinic and currently serves on the national Board of Directors for CHADD.)

The areas in which we have the most experience are ADHD, anxiety disorders (including OCD and PTSD), mood disorders, self-esteem, self-compassion, existential crises and self-actualization. We also focus on identifying and overcoming the effects of isms and microaggressions when that is relevant. (Dr. Lia is on the faculty of an HBCU and has offered countless trainings on DEI issues for schools, employers, corporations and non-profits.)

What is the cost of your services?

Our services are based on $280/hour, a little under what clinicians at our level tend to charge in the DMV. While we are out-of-network providers, we arrange for clients, at no cost, to use Reimbursify.com to submit statements to insurance for reimbursement. Under federal law, you have the right to receive a Good Faith Estimate of expected charges. Download our Good Faith Estimate Notice.

Is counseling confidential?

Yes, your privacy is our priority. All sessions are conducted in strict confidence, and information shared will not be disclosed without your consent, except in cases required by law to protect your safety or the safety of others.

How do I know if counseling is right for me?

If you’re experiencing stress, anxiety, relationship difficulties, grief, or simply want personal growth, counseling can help. Speaking with a professional provides support, tools, and clarity that can be hard to achieve alone.

How do I get started with therapy?

Getting started is simple. You can contact us to schedule an initial consultation, where we’ll discuss your needs and goals. Together, we’ll create a personalized plan to support your journey toward emotional well-being.
“I have had the privilege of working with David Palmiter for the past two years in my role as a school counselor. David is an exceptional clinician with a vast amount of experience treating children and adolescents with ADHD, Anxiety, Depression, and Oppositional Defiance. He takes a holistic approach to treatment, regularly collaborates with school personnel, and creates trusting relationships with both children and families. I confidently recommend David Palmiter to any family looking for a caring, experienced psychologist who is deeply committed to supporting children's mental health and overall well-being.”
— Meghan Keller, MA, NCC
School Counselor
“Dr. David Palmiter is an expert in the field of ADHD and anxiety, working closely with children and couples to create meaningful change. With more than 30 years of experience, Dr. Palmiter is committed to helping his clients reach their goals. Dr. Palmiter blends years of experience with a strong dedication to evidence-based practice, often using biofeedback as a method to help clients better understand and work through anxiety in real-time. He takes the time to really connect with those whom he works and I feel honored to have learned so much from him.”
— Gabrielle Gross, LCSW
Psychiatric Social Worker
“Dr. Palmiter is an excellent mentor and colleague. I have referred many families and patients to him for consultation, and have been thrilled by our collaboration. Patients frequently rave about his approach and his seemingly unending treasure trove of magic tricks! For families navigating anxiety, ADHD, and oppositional behaviors -- Dr. Palmiter is absolutely a trustworthy resource.”
— Lin Gyi, MD
Child Psychiatrist
Watch Dr. Hazzouri’s video testimonial.
— Lauren Hazzouri, Psy.D.
Clinical Psychologist and owner of HeyLauren.com
Watch Dr. Luchansky’s video testimonial.
— Amanda Luchansky, Psy.D.
Owner, Luchansky Psychological Services, LLC
Watch Dr. Norford’s video testimonial.
— Brad Norford, Ph.D.
Practice Director, Bryn Mawr Psychological Services & Past President, Pennsylvania Psychological Association
“Dr. Palmiter, thank you for your work with our staff....your insight is much needed in our line of work...it was a balm–especially during these trying times.”
— Ryan Brunsink, Esq.
Immigration Attorney
“It was our absolute pleasure having you. I have had employees thanking me for your wonderful presentation. I don’t think there was one person who kept a dry eye the entire time! A colleague, who is a personal friend, confided in me that she is already trying to apply some of what she heard.”
— Dana Zaldivar
Sr. Manager of a financial institution
How to start your counseling journey

Follow These Simple Steps

Free Consultation

Start with a free consultation to explore your concerns and goals.

Thorough Evaluation

Complete a structured evaluation, including interviews and rating scales.

Personalized Feedback

Receive a clear feedback session with a slideshow of findings and recommendations.

Begin Treatment

Start structured, skill-building therapy tailored to you.

Take the First Step Toward Better Mental Health

Psychotherapy is a place to reflect deeply on how life is going. We are experts at using the truth of our clients’ lives to create understanding, ease suffering, and expand experiences of meaning and joy. Talk with a trusted therapist and take the next step forward with confidence.

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